Tooth sensitivity can be a frustrating and sometimes painful problem, but the good news is that there are steps you can take to alleviate it. In this blog post, we will discuss what causes tooth sensitivity and offer tips for managing it.

What Causes Tooth Sensitivity?

Tooth sensitivity occurs when the protective layer of enamel on your teeth wears away or is damaged, exposing the dentin underneath. The dentin contains tiny tubes that lead to the nerve center of the tooth, which can become irritated by certain stimuli, causing pain or discomfort. Some common causes of tooth sensitivity include:

  • Brushing too hard
  • Consuming acidic foods and drinks
  • Gum recession
  • Tooth decay or cavities
  • Tooth grinding or clenching
  • Aging

Tips for Managing Tooth Sensitivity

If you are experiencing tooth sensitivity, there are several steps you can take to manage it. Here are some tips to help alleviate your symptoms:

  1. Use a soft-bristled toothbrush: Brushing too hard can wear away the enamel on your teeth, making them more sensitive. Use a soft-bristled toothbrush and be gentle when brushing.
  2. Avoid acidic foods and drinks: Acidic foods and drinks, such as citrus fruits, soda, and wine, can erode tooth enamel and cause sensitivity. Limit your consumption of these items.
  3. Practice good oral hygiene: Keeping your teeth clean and healthy is essential for preventing tooth decay and sensitivity. Brush twice, floss daily, and visit your dentist regularly for cleanings and checkups.
  4. Use desensitizing toothpaste: There are several brands of toothpaste on the market that are specifically designed for sensitive teeth. These kinds of toothpaste contain ingredients that help block the transmission of pain signals from the tooth nerve to the brain.
  5. Wear a mouthguard: If you grind your teeth at night, wearing a mouthguard can help protect your teeth from further damage and reduce sensitivity.
  6. Seek treatment for dental problems: If you have tooth decay, cavities, or gum recession, seek treatment from your dentist to prevent further damage to your teeth.

If you are experiencing tooth sensitivity, don’t suffer in silence. Our team is here to help! Contact us today to schedule an appointment and find relief from your symptoms. Good oral hygiene and regular dental checkups are essential for maintaining healthy teeth and gums and preventing tooth sensitivity.